How Your Work Life Affects Your Mental Well-being

Disliking Your Job is Unhealthy for You

Back in the day, there used to be an old saying that people expected you to keep work as work and your personal life as personal.

However, the reality is - it's not really possible.

In today's fast-paced world, most people spend far more than 38 hours in their workplace every week and with devices in our pockets almost 24/74, it can feel like you never leave work behind when you go home.

The impact of how you are feeling and coping with your work life has either a positive or negative impact on your personal life.

If you are experiencing stress, anxiety, or depression linked to your workplace, it's high time to make some changes.

Recognizing the Signs of a Toxic Work Environment

Experiencing stress, anxiety, or depression that is linked to your workplace is a clear sign that you might be in a toxic work environment.

Toxic workplaces can harm your mental and physical well-being, affecting your overall quality of life.

Sometimes it's easy to make excuses or get caught up in reasons why you need to stay in a job you dislike. However, the reality is that you are the only one who can decide to make a change.

Prioritizing your well-being and happiness is crucial for a fulfilling and balanced life.

Seeking Support and Guidance

Reaching out to someone you trust or a career expert can be a transformative step in regaining the confidence you need to take the first step towards change.

Having someone to confide in and provide guidance can help you navigate the challenges of transitioning to a new job or workplace. And remember, not all workplace environments are toxic. There are organizations out there that prioritize employee well-being and offer a positive work culture.

By exploring new opportunities and finding the right workplace fit, you can experience greater job satisfaction and overall life fulfilment.

Disliking your job and staying in a toxic work environment can have severe implications for your mental and physical health. Recognizing the signs, deciding to change, and seeking support are all essential steps towards finding a job and workplace that you love.

Remember, it's never too late to prioritize your well-being and create a positive work-life balance.

Contact us today and find out how we can work together to help you transition to a job and workplace that brings you joy and fulfilment.

To your continued success!

Kylie Wall
Recruiter and Career Coach

If you're ready to find your dream job, here are 3 ways we can help :

1. Give your resume a facelift to ensure it stands out to recruiters and won't get lost in a sea of applications. Use one of our fantastic resume templates to make updating it easy. 

2. Is your LinkedIn profile strategically optimised for finding your dream job and connecting with the right people? Discover how to create your 5-star LinkedIn profile

3. Engage Kylie as your personal career coach and expert mentor through the 4-week Uplifting Career Coaching Experience